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Free weekly insights on Health, Habits, and Identity

Sign up for The Weekly Reframe - my weekly newsletter where I share actionable tips, reflection questions, and evidence-based insights from across the web, directly to your inbox.

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What readers look forward to each week:

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Lens of Curiosity

Wise Words

Momentum ⬱ Action

My favourite things I've found across the web.

A thought-provoking quote

for you to ponder.

An actionable tip to get you moving in the direction

of your goals.

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Mental Seed Planter

Evidence-Backed Content


A special reflection and

journalling question.

I read the research and

you read the short-form!

My quirky personality

and stories!

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