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Mind Your Mind Workshop
Sun, 18 Oct
|Vedanta Centre of Brisbane
This workshop is designed for a beginner's mind to the world of being present and understanding mental health.
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18 Oct 2020, 9:00 am – 1:00 pm
Vedanta Centre of Brisbane, Vedanta Dr, Springfield Lakes QLD 4300, Australia
About the event
This workshop is conducted in collaboration with Vedanta Centre Brisbane. Filled with practical exercises for mental wellbeing, including silent walking meditation, guided sound meditation, coping strategies, and guests with lived experiences, this workshop is designed for a beginner's mind to the world of being present and understanding mental health.
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